french style baked flounder

my version -- served with fresh cabbage (from neighbor's garden)/carrots sautéed with herb de Provence, moroccan couscous, finished with parsley/capers/citrus...

Flounders are a group of flatfish species. They are demersal fish, found at the bottom of oceans around the world; some species will also enter estuaries.

Flounder is a mild-tasting fish with a slightly sweet undertone. Its texture is delicate and fine with low levels of oiliness and moisture. Fishes with a similar flavor profile include halibut, tilapia, and branzino. Flounder is a versatile fish thanks to its mild flavor." -- cuisine vault